Oh, how I love Friday. Today is particularly lovely because 1) it’s a much-needed rest day, 2) I have precisely ONE MONTH left of work (four weeks from today–>big celebration), and 3) I just bought my ticket to Colombia! Five weeks from Tuesday, I’m off–nothing I love more than a new country, and this will be my 34th.
Yesterday, I did 4 miles, which were all right. Once again, I was surprised at how much food impacts my runs. I remembered to time my meals yesterday so that I’d run about 1.5 hours after lunch, which seems to work well. Naturally, I was delayed, forgot to have a little snack before the run, and wasn’t as energetic. Oatmeal or something small and carb-y before a run makes a big difference. Note for next time, I guess. 🙂
Here’s the run graph–I wonder if I should pause the Nike+ during walk breaks? Someday, I’d like to run a sub-10 minute mile.
Have a GORgeous weekend!